I thoroughly enjoyed “Calm”, a book part of the Vintage Minis collection with selections from Tim Park’s “Teach Us to Sit Still”.
Park, in these selections, explains how he’s an absolute skeptic about spirituality. Until he finds himself immersed in the alien world of a Buddhist meditation retreat and, slowly, he really finds that inner peace.
How to find that peace? How to stay calm, how to not be submerged by problems, by pain?
“Calm” is a very fast read and a very enjoyable one. I myself am very skeptic about spirituality. I’ve tried once, one session of yoga and I still can’t understand how you’re supposed to free your mind from the everyday’s problems and stress. All I could think of was exactly what I was supposed to avoid. Free your mind! I know one session is not enough, but I started reading this book fully sharing Park’s point of view: skepticism.
I loved reading his journey towards finding what he was (probably not) looking for. His writing is captivating, funny, and honest.